Blue Monday really is total BS and simply just another marketing concept to make you feel worse than you may feel and ultimately sell you things you don’t need.

5 scientific proven tools to boost your mood - we are not the same everyday so you can pick the one you feel more aligned with in this moment. And because as human being we evolve we grow and sometimes we change, you may want to try another one later ! Enjoy

When you discover yourself eating your emotions (instead of feeling them), you have some choices. You can continue overeating and then, beating yourself up. That’s what the large majority of the people do. But you can also use this opportunity as a way to reconnect again with yourself, with your body by asking yourself questions. 

Yoga is not just a physical practice. It is a great tool to clean the body from unconscious tensions, old emotions and suppressed memories. Stretching the hip muscles causes a release and allow stored emotions melt away. When we get into a pose where you open your hips it can get challenging, not only physically but mentally. Emotions can come up.

Modern times create exceptional interferences within our bodies and minds through the environments we live in, the food we eat and the constant pressure of our socio-economic organizations. This makes us drained, stressed and more often than we like, sick. Yoga can help getting the energy flowing again by simply opening our heart in back bends. Feeling more energized, we make better decisions and feel in control of our life rather than constantly running after it.

Yoga teaches us about life and I think it’s even more true about inversions. How you approach them says a lot about you: your risk appetite, your self-worth, your grit and naturally your definition of success. Willing to dig further into who you are?

It’s important to demystify what an inversion is. And no this is not only a headstand. The key to practicing inversions is to bring the head below the heart. With that in mind, inversions can be practiced at all level. And you can include them in your daily practice as there will always be one type that will match your mood or energy levels and give you what you need (energy or calm).

Back pain is one of the most common medical conditions with 80% of adults worldwide experiencing it during their lifetime. Many studies suggest that yoga consisting of stretching, breathing, and relaxation methods can reduce to back pain, so let’s explore how.

When you are a perfectionist, time is by essence your main struggle. We all know the importance of eating healthy, sleeping and moving, still we struggle to incorporate this into our busy lives. Those habits are genuinely helping me feeling less overwhelmed despite having to juggle a lot every day.

We constantly hear and read about the importance of healthy eating but sleep is by far what we should all focus on. Because everything around us is built to grab our attention, we usually keep being very active even in bed scrolling on our phone. Here is a technique that I have been using for some time now which has helps me fall asleep quicker and also sleep deeply.

Starting your day with an act of self-care, like a short yoga practice, increases the chances that you’ll be making healthier choices for the rest of the day and your life. By filling your cup, you are able to serve others from a place of fullness and not depletion, improving your relationship overall.

Tout commence par une idée.

Tout commence par une idée.